A generous portion of Farmer Gow's reared Goat Shank.

Cut from the lower part of the leg with the bone left in, goat shanks are lean with a rich and full flavour.

The best way to cook these is to braise them and in fact, a slowly cooked goat shank braised for several hours with red wine, stock and vegetables until the meat falls off the bone makes a most satisfying meal.

Another delicious option is to slow cook as part of a tagine or curry.